Archives for January 3, 2018

Use Fitness Apps in 2018…but Use with Caution, says Bryant Physical Therapist

Here at Arkansas Outside, we enjoy using apps and other technologies to set goals and document our success...and failures. We typically have some sort of Garmin or Fitbit device attached to our arms and bikes and linked to apps in our smartphones for verification of effort, but all things in moderation. Here are some tips on using apps and devices to assist with your goals. (from media … [Read more...]