The Latest Plogging Fitness Craze Could Help Clean Up Cities – CityLab

We know that many outdoor enthusiasts around Arkansas are willing to stop and pick up some trash while enjoying their time outside. We know of many who go out to collect trash and decide to do it via bike, canoe, running shoes, or hiking boots. You just may not have realized there was a name for it, Plogging, and it seems to be growing in popularity. This is the kind of fitness craze we'd like to … [Read more...]

Is there a difference between running outside and on a treadmill? | Science Questions | Naked Scientists

Something to think about when you feel the Winter weather is forcing you to the treadmill for your daily run. Chris Smith asked sport scientists Dan Gordon whether you get the same benefits from hammering along the pavement as you can from jumping on a treadmill in the gym. Dan - In the broadest sense, yes. In the broadest sense you will get cardiovascular adaptations and so on and so forth. … [Read more...]

2018 Iron Ranger Challenge

(from website) We have had so much fun with the Iron Ranger Challenge since 2016 we thought we would extend it into 2018. The challenge for 2018 will be to complete 100 miles of physical activity on any public lands within the state of Arkansas. This means any activity you do in an Arkansas National Park, Arkansas State Park, US Forest Service site, National Wildlife Refuge site, Army Corps of … [Read more...]

Running Out

(Book Review) Endurance athletes consistently battle their own boundaries preparing for competition whether in race situations or with the records they keep of their own performances. What happens when that battle becomes one of life or death? What happens when an athlete needs the performance of a lifetime not to beat the clock or to get the belt buckle, but to save his family? In Dave … [Read more...]

National Black Marathoners Association to Host Running Workshop in Little Rock

(From Media Release) National Black Marathoners Association to Host Running Workshop in Little Rock (Little Rock, Ark.) In an effort to increase ethnic minority running, officials with the National Black Marathoners Association (NBMA) announced today they are hosting a workshop on Nov. 11 in Little Rock, aimed at organizing ethnic running/walking clubs in Arkansas. The goal is to establish … [Read more...]

Trail Conditions – How to find or share information

We love our trails in Arkansas, the proof is how much effort we put into taking care of them. Here is a list of Facebook groups and pages that trail advocacy groups use to report damage and list trail work days. This past weekend, Arkansas received a lot of rain in a short period of time leading to flooding damage, downed trees, and muddy trails. Please be aware of trail closures due to unsafe, … [Read more...]

2nd Annual David’s Trail Endurance Run

The Course Offering distance options of 7, 25 or 50K, David's Trail Endurance Run (link) is a race for everyone from those new to trail running to veteran ultramarathoners. The 7K course is also the starting route for both the 25 and 50K runs. Rocks, roots and short punchy single track climbs in and out of small ravines dot this part of the course. For the 25 and 50K runners, it is followed by … [Read more...]

The Definitive Guide to Endurance Training—for Your Dog | Outside Online

Do it right and you'll have a great running companion for years. Some things to remember: Dogs must remain on leash in state parks, Camp Robinson Trails in North Little Rock are great for dogs, Be aware of hunting seasons when letting your dog off leash, Make sure your dog is "public-trained" when letting them roam in areas with other dogs and people. Also, keep an eye on their … [Read more...]

Rogers trails keep growing | NWADG

ROGERS -- Trails are just linear parks, said Jim White, director of Rogers Parks and Recreation. They connect residents to outdoor spaces for greater opportunities of fitness and fun. Source: Rogers trails keep growing | NWADG … [Read more...]

8 Classic Arkansas Trail Runs

The Arkansas Traveller 100 Mile Trail Run is arguably the highpoint of many an Arkansas runner's year and is the culmination of months if not years of training, nutrition and gear experiments plus a lot of hard work.  A good trail run doesn't have to be 100 miles long to be legendary. Here's a list of classic trail runs Arkansas Outside has participated in and some bucket list of events we haven't … [Read more...]