One Mile Road Race Celebrates Fifth Year

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The Go! Mile is celebrating five years of being one fast little race with a new location at the Clinton Presidential Library. The one-mile championship race, presented by CHI St. Vincent Healthcare, is the state’s only sanctioned one-mile race and offers something for runners of all ages and abilities. Downtown Little Rock is rolling out the welcome mat, offering a family stay and play ‘Victory … [Read more...]

Peace Love and Goodwill

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Our Mission Goodwill Industries of Arkansas helps build lives, families, and communities by assisting people with disabilities and other special needs reach their highest potential through training, education, and employment services. Our Vision People in the communities we serve will have improved skills that provide long-term employment and a better standard of living. In the past year, … [Read more...]

Women Run Arkansas

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The mission of the Women Run Arkanas is to address the special needs of women's fitness, while promoting health and fitness through running and walking. The shirt says One Girl Can Change the World. One girl, one woman at a time, the Women Run Arkansas program is changing the world by changing lives. Katie Eisenhower has been involved with the Women Run Arkansas clinics for several years. … [Read more...]

Moving Forward

Drawing #2 Proposed Plan for Riverfront Drive.

Update: This from Jeremy Lewno, Bike Pedestrian Coordinator for the City of Little Rock, "Great news to report! All of the emails and messages have worked. Ward 2 Director Kathy Webb asked the City to proceed with the Grant Application to restructure Riverfront Drive, referencing the 70 some emails she's received today alone regarding this project. City Manager Bruce Moore confirmed moving … [Read more...]

Running for Heifer

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So... it's not a REAL adventure until there's BLOOD, right?!? It began for me with a field trip to the Heifer Ranch in Perryville, AR on Friday with my Spanish I students. We toured the Global Village, visited the animals, milked a goat, and watched a video followed by a discussion of what exactly is Heifer International. It was such a gorgeous day! I've been taking students to the … [Read more...]

Hoof it for Heifer 2015

Time for a little yoga at Blue Hole.

The Hoof it for Heifer 20K trail has become a favorite for Central Arkansas trail runners. The race on the Boy Scout Trail at Petit Jean State Park is in its fourth year and is earning a reputation as a challenging and beautiful run. For many of the runners, this race is a warm down to running the Ouachita Trail 50K. It's always a treat to see friends and families running together in all kinds of … [Read more...]

Recreation: A Family Affair

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Remember how it feels to be excluded, or feeling less than adequate because you haven’t quite mastered a skill?  Perfection, accomplishment, praise, recognition, attention drives you to keep trying, practicing, learning, reaching, for some sense of mastery. Current research indicates many positive health outcomes resulting from participation in recreational programs. Among these health outcomes … [Read more...]

Styx’n’Stones 2015

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The Styx’n’Stones trail run in Devil’s Den state park was one I’d been wanting to try for awhile and this year I finally made the trip from Little Rock up to Northwest Arkansas to run the trail at Saturday at 8am. This would be my first time running the event though I had visited and hiked some of the trails in Devil’s Den state park several years ago. I was camping at Devil’s Den for a weekend … [Read more...]

It’s Cold, It’s Wet, Let’s RUN!

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The Onion recently circulated a video promoting a new app that tells users not only the distance and speed of their runs, but the reason they are running. The Onion's reasons vary from loneliness, fear of death, shame, a lack of friends, to a loveless marriage. We know it's all in jest, but every athlete has people in their lives who constantly ask, "why?". Once again, in a repeat but … [Read more...]

One Long Night in the Woods – RunLOViT 2015

One of the best views in the Ouachita Mountains but for a different reason at this time of day - Hickory Nut Mountain Aid Station.

First female. Top 10. Course record. These are not words that apply to me. They almost didn’t happen. I signed up on a sudden adrenaline surge that made the decision seem rational. After checking the registrants list, I immediately began to reconsider...there were only 7 other people that thought this might be a good idea. And I was the only female. Great. Jim Sweatt joked at Lovit … [Read more...]