Trails don’t just happen


One of the most popular activities in parks and wilderness areas is hiking on trails. For thousands of years trails have been used for transportation, hunting, exploring, commerce. Long before roads, trails were created not on purpose but through repetition of use, the path of least resistance to travel from one point to another. In the late 19th century, as our technological world expanded … [Read more...]

Spring Forward – Spring Fling 5K


Spring officially arrived last week, clocks moved forward an hour a couple of weeks ago, and even the daffodil blooms signal the end of a somewhat harsh Winter; but for many runners the true harbinger of Spring is the Spring Fling 5K in Cabot, Arkansas. Currently one of the links in the chain of the Arkansas Road Running Club of America (ArkansasRRCA) Grand Prix Series, the race has been an early … [Read more...]

The Long and Short of It.


How many laps can you do on a 10 mile trail in 6.5 hours? That's the question to be answered in the Spa City 6-Hour Marathon Mountain Bike Race. This is the only race of its type in the Arkansas Mountain Bike Marathon Series. The race utilizes a Le Mans start, that is riders stand a good distance away from their bikes at a starting line between two flags at the bottom of a large, grassy … [Read more...]

A Little Taste of Home


What does it feel like to hit a rocky trail, to climb and descend over and over again for 31 miles? What does it feel like to get up the very next day and do it again, for 50 miles? And what would it feel like after all that, to get up again and run for 12? I will probably never know but the strong, resilient, incredible endurance athletes who run the 3 Days of Syllamo stage race … [Read more...]

Flat, Cold, Windy and Wonderful


Sandwiched by two beautiful Spring days, Sunday was cool, windy and gray. While many people would consider the weather a hindrance to cycling, fifteen teams of five cyclists met at Willow Beach Park along the Arkansas River near Scott, Arkansas to race in the cold wind on an overcast morning. For the second year in a row, Justin Slarks, who many know from Chainwheel Bike Shop in Little … [Read more...]

Running with the Pack


The Chase Race and Paws gives everyone a chance to run with the pack, whether the pack is the fastest runners in Arkansas, friends,  family, or furry four legged friends. The Chase Race has been an annual event since 2006 when Don and Cheryl Potter organized the event in memory of their son, Donald Lee Chase Potter who passed at the young age of 13 from a traumatic brain injury. The race continues … [Read more...]

Wise Words from an American Adventurer


Over 50 years ago, Jim Whittaker became the first American to summit Mount Everest. In his own words, he did not conquer Everest, "You never conquer a mountain. Mountains can't be conquered; you conquer yourself."  You've probably read his most famous quote in a meme or on a t-shirt, "If you aren't living on the edge, you are taking up too much space." His biography is titled A Life on the … [Read more...]

Spa City 6 Hour – The Videos


We were going back through our old You Tube feed the other day and realized that we had some fun videos from the Spa City 6 Hour Mountain Bike Race over the last couple of years. So for Throwback Thursday, #TBT, we decided to share them as we prepare for this year's version of the race on March 15. The first are these two from 2012. AO contributor James "Power Ranger" Gaston was willing to put … [Read more...]

I’ve Been Blessed


Around mile 10 of the Little Rock Marathon, my running partner Ashley and I found ourselves running toward an Episcopal church where the priest was blessing runners as they passed by. Ashley turned to me and asked if I thought it would be sacrilegious to be blessed during the marathon. Of course not! A) the priest is there because he believes it is a service to the runners and B) it's 36 degrees, … [Read more...]

Carving up the Crosswinds Classic


Racing bicycles on the road is different than most other events we cover. It's actually more of a team sport than running, paddling or even trail running. Road cycling teams train together, working out strategies utilizing the strengths of different team members, sprints, climbers, workhorses; it takes all to get a single rider to the front of the pack at precisely the right moment to capture the … [Read more...]