Where the Magic Happens
Anyone who knows me, knows I’m a bicycle nut advocate. I spend a lot of time talking about the importance of bikes as a transportation solution. I talk about
October 8, 2015
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Anyone who knows me, knows I’m a bicycle nut advocate. I spend a lot of time talking about the importance of bikes as a transportation solution. I talk about
Running during the summer is not an easy task. The heat and humidity can be discouraging even in mild summers. To help runners push through a time when motivation can
Smaller runs can be the most fun. In the case of this years MLK 5K, it was 117 people and a lot of smiles. The bigger races are often crowded
Yesterday was such a beautiful day starting out with temperatures in the 60’s. At lunch time I found an excuse to run home and grab my bike and some gear