Parent Tips: Active Kids Become Healthy Adults, says Bryant Physical Therapist

BRYANT, AR – With child obesity still an epidemic in the U.S. and reams of research showing both the immediate and long-term benefits of youth exercise, it’s the duty of parents today to make movement and activity a part of kids’ lifestyles, says Bryant physical therapist Adam Carson. And the first step in teaching kids to be active, Carson adds, is to be a good role model. “Kids are more … [Read more...]

Finding Your Center

A couple of weeks back I was unfurling my yoga mat at the back of the room when I heard a familiar name. Knowing, or trying to get to know a lot of people in the outdoor sport community, often means that wherever athletes gather, I know someone. Low and behold I was working on perfecting my chatarunga and finding my center with none other than 3 Bridges Marathon organizer Jacob Wells. It's not … [Read more...]

Monday Mile Walking Program

LITTLE ROCK, Ark. (March 29, 2012) – Throw a pair of walking shoes in your car, or take an extra pair to your office, so you can participate in the new “Monday Mile” walking program on your lunch hour in Downtown Little Rock in the River Market and Central Business districts. Little Rock Mayor, Mark Stodola, will launch the “Monday Mile” Walking Program Monday, April 2nd as a way for people to … [Read more...]