Free Your Feet?

photo courtesy of

I offer up this infographic (see, I can still use the hip terminology). How do you feel about barefoot running? Have you tried it? Do you have shoe-induced foot problems? Created by: Admittedly, I don’t run a lot but when I do, I wear shoes. I’ve tried the Vibram Five Fingers but the toes […]

2012 Spillway Triathlon/Duathlon

Athletes about to crest the last hill.

Sunday found us right back at Lake DeGray after having enjoyed Saturday morning at the Three Legged Dawg mountain bike race. The Dawg Dayz/Spillway Multisport weekend went into high gear on Sunday with multiple events including an XTERRA, the final race of the Arkansas Trail Running Series and of course a triathlon and duathlon. We […]