Archives for December 30, 2018

Resolve to be Involved – 2019

Welcome to 2019 everyone. I'm sure everyone has come up with new year resolutions by now. After doing some quick research online it seems that most resolutions involve quitting something or getting something. This is certainly true of those of us who want to improve our health. We want to quit smoking or alcohol or eat less. Others want to be better at a physical activity like running and cycling. … [Read more...]