(from media release) “Run Local Race Series is the perfect platform for first timers and experienced athletes to reach their personal bests.” Little Rock Marathon race officials announced yesterday they have created the Run Local Race Series and features three events in central Arkansas to take place in the coming months. The series includes the Creep ‘N Crawl 10K/5K on Oct. 27, the Ugly … [Read more...]
Little Rock Marathon Registrations Fees Going Up On August 30
August 28, 2018 By Leave a Comment
(From Media Release) Athletes interested in participating in the 2019 Little Rock Marathon, Half Marathon, 10K or 5K have through Wed., Aug. 29, 2018, to sign up at initial registration prices. The Little Rock Marathon, presented by the Arkansas Democrat-Gazette, and Little Rock Half Marathon, presented by Baptist Health, will be held Sunday, March 4, 2019, with additional races and activities … [Read more...]
The Latest Plogging Fitness Craze Could Help Clean Up Cities – CityLab
March 2, 2018 By Leave a Comment
We know that many outdoor enthusiasts around Arkansas are willing to stop and pick up some trash while enjoying their time outside. We know of many who go out to collect trash and decide to do it via bike, canoe, running shoes, or hiking boots. You just may not have realized there was a name for it, Plogging, and it seems to be growing in popularity. This is the kind of fitness craze we'd like to … [Read more...]
Is there a difference between running outside and on a treadmill? | Science Questions | Naked Scientists
February 1, 2018 By 1 Comment
Something to think about when you feel the Winter weather is forcing you to the treadmill for your daily run. Chris Smith asked sport scientists Dan Gordon whether you get the same benefits from hammering along the pavement as you can from jumping on a treadmill in the gym. Dan - In the broadest sense, yes. In the broadest sense you will get cardiovascular adaptations and so on and so forth. … [Read more...]
2018 Iron Ranger Challenge
December 30, 2017 By 1 Comment
(from website) We have had so much fun with the Iron Ranger Challenge since 2016 we thought we would extend it into 2018. The challenge for 2018 will be to complete 100 miles of physical activity on any public lands within the state of Arkansas. This means any activity you do in an Arkansas National Park, Arkansas State Park, US Forest Service site, National Wildlife Refuge site, Army Corps of … [Read more...]
Running Out
November 27, 2017 By Leave a Comment
(Book Review) Endurance athletes consistently battle their own boundaries preparing for competition whether in race situations or with the records they keep of their own performances. What happens when that battle becomes one of life or death? What happens when an athlete needs the performance of a lifetime not to beat the clock or to get the belt buckle, but to save his family? In Dave … [Read more...]
National Black Marathoners Association to Host Running Workshop in Little Rock
November 1, 2017 By Leave a Comment
(From Media Release) National Black Marathoners Association to Host Running Workshop in Little Rock (Little Rock, Ark.) In an effort to increase ethnic minority running, officials with the National Black Marathoners Association (NBMA) announced today they are hosting a workshop on Nov. 11 in Little Rock, aimed at organizing ethnic running/walking clubs in Arkansas. The goal is to establish … [Read more...]
Trail Conditions – How to find or share information
May 1, 2017 By 1 Comment
We love our trails in Arkansas, the proof is how much effort we put into taking care of them. Here is a list of Facebook groups and pages that trail advocacy groups use to report damage and list trail work days. This past weekend, Arkansas received a lot of rain in a short period of time leading to flooding damage, downed trees, and muddy trails. Please be aware of trail closures due to unsafe, … [Read more...]
2nd Annual David’s Trail Endurance Run
January 23, 2017 By Leave a Comment
The Course Offering distance options of 7, 25 or 50K, David's Trail Endurance Run (link) is a race for everyone from those new to trail running to veteran ultramarathoners. The 7K course is also the starting route for both the 25 and 50K runs. Rocks, roots and short punchy single track climbs in and out of small ravines dot this part of the course. For the 25 and 50K runners, it is followed by … [Read more...]
The Definitive Guide to Endurance Training—for Your Dog | Outside Online
January 4, 2017 By Leave a Comment
Do it right and you'll have a great running companion for years. Some things to remember: Dogs must remain on leash in state parks, Camp Robinson Trails in North Little Rock are great for dogs, Be aware of hunting seasons when letting your dog off leash, Make sure your dog is "public-trained" when letting them roam in areas with other dogs and people. Also, keep an eye on their … [Read more...]
