Calling All Super Heroes! DC Wonder Woman Run Series Expands Across the Country in 2019

We just added the Little Rock version of this event to our Calendar of Events when this release popped up. It's great to see Arkansas getting early attention on a nationwide running series. (From Media Release) On the heels of the inaugural 2018 DC Wonder Woman Run Series that attracted more than 10,000 participants to five runs across California, SON Events together with Warner Bros. Consumer … [Read more...]

Arkansas-Based Premium Refreshment to be the Official Water of the 2019 Little Rock Marathon

(from media release) Little Rock Marathon officials announced yesterday that Premium Refreshment Service has renewed its sponsorship of the Little Rock Marathon. Premium Refreshment Service, an Arkansas-based water company, will be hydrating more than 15,000 participants and volunteers throughout race weekend with their 100% natural spring water. Unlike most water which is municipally … [Read more...]

Little Rock Marathon Offers New Race Series

(from media release) “Run Local Race Series is the perfect platform for first timers and experienced athletes to reach their personal bests.” Little Rock Marathon race officials announced yesterday they have created the Run Local Race Series and features three events in central Arkansas to take place in the coming months. The series includes the Creep ‘N Crawl 10K/5K on Oct. 27, the Ugly … [Read more...]

Little Rock Marathon Registrations Fees Going Up On August 30

(From Media Release) Athletes interested in participating in the 2019 Little Rock Marathon, Half Marathon, 10K or 5K have through Wed., Aug. 29, 2018, to sign up at initial registration prices.   The Little Rock Marathon, presented by the Arkansas Democrat-Gazette, and Little Rock Half Marathon, presented by Baptist Health, will be held Sunday, March 4, 2019, with additional races and activities … [Read more...]

The Latest Plogging Fitness Craze Could Help Clean Up Cities – CityLab

We know that many outdoor enthusiasts around Arkansas are willing to stop and pick up some trash while enjoying their time outside. We know of many who go out to collect trash and decide to do it via bike, canoe, running shoes, or hiking boots. You just may not have realized there was a name for it, Plogging, and it seems to be growing in popularity. This is the kind of fitness craze we'd like to … [Read more...]

Is there a difference between running outside and on a treadmill? | Science Questions | Naked Scientists

Something to think about when you feel the Winter weather is forcing you to the treadmill for your daily run. Chris Smith asked sport scientists Dan Gordon whether you get the same benefits from hammering along the pavement as you can from jumping on a treadmill in the gym. Dan - In the broadest sense, yes. In the broadest sense you will get cardiovascular adaptations and so on and so forth. … [Read more...]

2018 Iron Ranger Challenge

(from website) We have had so much fun with the Iron Ranger Challenge since 2016 we thought we would extend it into 2018. The challenge for 2018 will be to complete 100 miles of physical activity on any public lands within the state of Arkansas. This means any activity you do in an Arkansas National Park, Arkansas State Park, US Forest Service site, National Wildlife Refuge site, Army Corps of … [Read more...]

Running Out

(Book Review) Endurance athletes consistently battle their own boundaries preparing for competition whether in race situations or with the records they keep of their own performances. What happens when that battle becomes one of life or death? What happens when an athlete needs the performance of a lifetime not to beat the clock or to get the belt buckle, but to save his family? In Dave … [Read more...]

National Black Marathoners Association to Host Running Workshop in Little Rock

(From Media Release) National Black Marathoners Association to Host Running Workshop in Little Rock (Little Rock, Ark.) In an effort to increase ethnic minority running, officials with the National Black Marathoners Association (NBMA) announced today they are hosting a workshop on Nov. 11 in Little Rock, aimed at organizing ethnic running/walking clubs in Arkansas. The goal is to establish … [Read more...]

Trail Conditions – How to find or share information

We love our trails in Arkansas, the proof is how much effort we put into taking care of them. Here is a list of Facebook groups and pages that trail advocacy groups use to report damage and list trail work days. This past weekend, Arkansas received a lot of rain in a short period of time leading to flooding damage, downed trees, and muddy trails. Please be aware of trail closures due to unsafe, … [Read more...]