photo courtesy of barefootrunners.org

Free Your Feet?

I offer up this infographic (see, I can still use the hip terminology). How do you feel about barefoot running? Have you tried it? Do you have shoe-induced foot problems?

Free Your Feet
Created by: XRayTechnicianSchools.net

Admittedly, I don’t run a lot but when I do, I wear shoes. I’ve tried the Vibram Five Fingers but the toes spread thing bothered me. Maybe I should try some minimal shoes without the toe sock look.

More info here:

 

photo courtesy of barefootrunners.org
photo courtesy of barefootrunners.org