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Jackalope
AO Friend Tammy demonstrates how she mixes Yoga and Stand Up Paddle boarding on Lake Dardanelle.

Finding Your Center

A couple of weeks back I was unfurling my yoga mat at the back of the room when I heard a familiar name. Knowing, or trying to get to know

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The Community Bicyclist

What Drives You?

Welcome back to guest blogger, Lisa. Have you ever wondered what makes some women tick? You’ll find some answers here. At 5 a.m. Monday, I woke up. Not because the

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