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Fleet Feet Little Rock
Mount Nebo Trail Running in the Snow.

Winterize Your Workout

(Article originally published in 2012) On a chilly morning last week, the workout of the day at the gym was a circuit including running outside. It was a small crew

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It’s Hot, Run Like A Bandit

Running during the summer is not an easy task.  The heat and humidity can be discouraging even in mild summers.  To help runners push through a time when motivation can

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Mullet Run - Northwoods Trails - Hot Springs

But Mom, it’s HOT outside!

“Nobody ever drowned in his own sweat.” That has been quoted so many times, from Ann Landers to Lou Holtz, I have no idea whom to credit. But I think

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