After finishing 10 miles in Conway with the Conway Running Club and Team Loco the night before, I knew my body was in for a treat at Mt. Nebo. Unlike
I offer up this infographic (see, I can still use the hip terminology). How do you feel about barefoot running? Have you tried it? Do you have shoe-induced foot problems?
From MetroPlan – Community leaders will gather Friday, June 1, at 10:00 am on the Little Rock side of the Big Dam Bridge to sign “A Memorandum of Understanding,” establishing the
You may have read here that I’ve been doing some trail work out at Pinnacle Mountain State Park. The background is that a few of us got together with the
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