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This bike opened a whole world for me.

Buying the Big Box Bike

Way back in the early 1970s, I saved up money in a cigar box that I hid on the top shelf of my closet. The money was collected from mowing

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Mount Nebo Trail Running in the Snow.

Winterize Your Workout

(Article originally published in 2012) On a chilly morning last week, the workout of the day at the gym was a circuit including running outside. It was a small crew

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Shift Modern Cyclery - Be Ready To Ride.

Can You See Me Now?

Daylight savings time ended this past weekend and on the first workday post Fall-Back, I encountered no less than 3 runners out at or after sunset with no reflective gear.

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