Advice on Overcoming our Issues with Obesity

I moved from Texas to Arkansas about 20 years ago. At the time I was unhealthy, highly stressed, and overweight. Moving to the Natural State changed that. I had been living a lifestyle which kept me standing in place or sitting at work, sitting in a car for hours a day, and sitting on the couch for hours every night. I knew better, I dreamed of an active lifestyle returning to my youth spent … [Read more...]

Winterize Your Workout

On a chilly morning last week, the workout of the day at the gym was a circuit including running outside. It was a small crew that morning at 5:30 a.m. and 2/3 voted to alter the workout so they wouldn’t have to brave the cold air. I could have gone either way; it was in the low 30s but certainly not so uncomfortable that I wouldn’t or couldn’t run short distances outside. I wondered, had the … [Read more...]